Breasts have always been one of the most attractive features of a woman’s body. These special assets are appreciated not just by opposite gender but also by women. Beautiful breasts are something which every woman would love to have. A top with deep neck or a dress looks better when you have beautiful breasts.
But many women struggle daily due to small breasts size. They have to use either heavily padded bras to look amazing in their outfits or extra tight band to stick strapless bras. This daily struggle ends up in despair and anger.
Your breasts undergo many changes from youth to adulthood that affects its appearance. So, if you are unhappy with your cup size and tires of misspending, then give ‘Mother Nature’ a try for larger breast size.
Going under knife for augmented breast and to increase your attractiveness with larger bust size comes at a price, expensive and life threatening surgeries. But why to go so far when we have Ayurvedic remedies to help.
Cause of Smaller Breast Size
- Small breast size can be caused by imbalanced hormone level of estrogen and testosterone during puberty period.
- Lower blood circulation in chest area, lack of vitamins and minerals, genetic problem, thyroid glands problem, dieting, low calories diet and under weight body are the other main causes of smaller bust size.
- The estrogen level decreases due to stress and tension which causes smaller bust size.
Certain foods like phytoestrogen, breast massage and exercises can help to overcome this problem naturally and fast. Here we have some useful natural tips, remedies, oils and breast masks increase your breast size naturally without any side effect.
Ditch The Silicon And Try These Natural Breast-Augmenting Plants Instead!
1. Shatavari (Asparagus Racemosus)
In Ayurveda shatavari is a rejuvenating herb and is well known for it’s properties in reproductive health. Shatavari is very good option for the non-surgical breast lift. Shatavari consumption stimulated mammary glands and help in natural breast growth.
2. Ashoka (Saraca Asoca)
Ashoka bark is being used since ages in Ayurveda to regulate blood circulation in the body and it helps in regularising hormonal imbalance in the body. Saraca Indica/Saraca Asoca is also famous for its anti-breast cancer properties all over the world .
Ashoka extract is very useful in filling the undeveloped breast due to hormonal imbalance.
3. Fennel Seeds
Fennel seeds are rich in flavonoids and it also increases estrogen levels in the body which helps in growth of breast tissue.
You can also use fennel seed oil to massage your breast for desired results.
4. Fenugreek Seeds
In Ayurveda fenugreek seeds are called “stanyjanan” which means it’s natural breast growth formula with proven results. Fenugreek seeds mimics effect of estrogen and stimulate prolactin formation. It also help lactating mothers in more milk production.
You can consume fenugreek in many forms but to gain fat best is to make “Methimodak” which is sweet made with lots of ghee and sugar.
5. Raw Green Mango
Consuming raw green mango is one of the best and natural way to increase breast size naturally especially in teenagers. It regulates your blood circulations and contains phytoestrogens which help in natural breast enhancement.
6. Ashwgandha (Withania Somnifera)
Ashwgandha is ancient medicinal herb which has numerous health benefits for our body. It is also famous with name of Indian Ginseng and winter cherry.
Ashwgandha helps to boost fertility as well as manages stress also. To get satisfactory breast growth consume 1tsp of ashwgandha churna with milk daily and you can also massage your breast with ashwgandha oil for rapid results.
7. Red Clover
Studies have shown the red clover also mimics effect of estrogen and help in maintaining healthy breasts. Increased levels of estrogen helps in natural growth of breast.
It is also used as estrogen replacement therapy.
8. Blessed Thistle
The estrogen properties of this herb help to increase the size of the breasts and also helps to increase milk for nursing mothers. Apart from increasing the breast size, the herb also helps in increasing the blood flow to the breasts.
Along with these natural remedies to enhance your breast there are few more fact you have to consider. You should :
- avoid junk or processed food
- avoid caffeine
- include fresh fruits and vegetables
- Increase protein in your diet
Cabbage and sweet potatoes help maintain healthy breasts
You should also do exercise for breasts like push ups and dumb bell flies. This will firm your breasts resulting in beautification of the breasts.
Thanks For Reading!!!
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