In the quest for a healthier lifestyle, many individuals are turning to intermittent fasting as a strategy to manage weight, improve metabolism, and enhance overall well-being. If you're new to intermittent fasting, you might be wondering what it entails and how to get started. This beginner's guide will walk you through the basics, including what … Continue reading Intermittent Fasting for Beginners: A Comprehensive Guide to What to Eat and How to Do It
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