Services

HealthMonastery Strategy

Our programme is based on behavioural and dietary modification based on cues provided by you. We teach our clients to reach optimum health by modifying timings, adding certain foods, and most importantly, learning how to eat intuitively and mindfully.

There are no forbidden foods and no fixed portions. You learn how to eat depending on your body type, season and mood. I will facilitate your learning, and teach you how to eat in order to stay healthy while enjoying every single meal.

The program

My program is unique in terms of health status from person to person. I work with clients on a one-to-one basis. This would include changes in food habits, daily activities and some herbal and Ayurvedic formulations according to your particular health problems.

Treatment may vary for a minimum of 2-3 months and 6-12 months max depending on the medical condition. My intent is to provide a permanent cure for your particular problem.