Hello readers! in this prompt question I’m sharing my happy list that reflects the unique blend of qualities that make me who I am. Join me on a voyage through the elements that light up my world and resonate with my soul. As you read through, take a moment to reflect and share in the comments if you find any common threads that intertwine with your own sources of happiness.
- Morning meditation and parctising Yoga. In doing so clothing is very imortant specially loose yoga pants*.
- Enjoying a delicious and nutritious breakfast.
- Going for a refreshing morning jog with my most comfortable running shoes.*
- Listening to my favorite music .
- Spending quality time with my family and my kids.
- Reading a few pages from Bhagwad GEETA*.
- Practicing gratitude.
- Taking a moment to appreciate nature, like watching a sunrise or sunset.
- Trying out a new recipe and cooking a satisfying meal.
- Treating patients with natural medicine.
- Connecting with a friend or family member through a phone call or video chat.
- Engaging in a workout.
- Taking a short break to stretch and relax during the day( generally this one I don’t get so often).
- Teaching my kids how to sing.
- Organizing and decluttering a small area of my living space.
- Learning something new, specially in medicine.
- Practicing deep breathing exercises to reduce stress.
- Expressing kindness by complimenting or helping someone.
- Watching inspiring and motivational content.
- Enjoying a hot cup of my favorite homemade green tea.
- Taking a moment to visualize your goals and dreams.
- Engaging in a random act of kindness.
- Learning how to dance.
- Taking relaxing shower.
- Tackling a small to-do list item to feel accomplished.
- Journaling.
- Spending time on writing quality blogs about health.
- Talking to my mum.
- Making funny videos.
- Reflecting on my day and acknowledging moments of joy before sleep.
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