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diet, Nutrition

Keto Flu Treatment/How To Prevent Keto Flu

Keto flu treatment or how to avoid keto flu does not require any complex medical procedure. But if they are not taken seriously they can make you feel miserable. The quick and simple way to remedy the keto flu is electrolyte supplementation. Read more to know how to prevent keto flu symptoms. Here are some… Continue reading Keto Flu Treatment/How To Prevent Keto Flu

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diet, Nutrition

Keto Flu: Symptoms And Causes

Ketogenic diet was first used in the treatment of epilepsy patients in 1921 by Russel Wilder. He was the one who coined this term. However, ketogenic diet has gained popularity due to its effectiveness in losing weight and in improving overall health on a natural way. The diet is very low in carbohydrates, high in… Continue reading Keto Flu: Symptoms And Causes