PCOS or PCOD is a gyne pandemic affecting all women across the globe. PCOS or polycystic ovary syndrome do not have a well-defined cause and hence lack a well-defined treatment as of now. But there are few supplements for the treatment of PCOS or PCOD (Polycystic Ovarian Disease).
There are two ways of PCOD treatment:
- Lifestyle Management
- Medical Treatment
If you are looking for PCOD treatment, then here we are discussing natural lifestyle management for a person suffering from PCOD. Natural treatment will not only fight polycystic ovarian disease but will also improve the overall health of the person.
How to Treat PCOD Naturally?
Now if you ask me, can PCOD be treated naturally? My answer is yes, yes pcod can be treated with natural remedies, supplements, dietary improvements, lifestyle changes and daily workouts. Follow the following for desired results
- Sleep early and wake up early
- Daily 1 hour of intense workout
- Drink plenty of water
- Total cut down on sugars
- Eat freshly made food, avoid packed food
- Take supplents for pcod
What is Supplement?
Supplements are substances that you want to add to your diet nutrients to lower your risk of certain health problems.
These supplements can be vitamins, minerals, trace elements or some kind of herbs. They are rich in antioxidants, anti-inflammatory and help in weight loss.
Here ill be telling you the 10 best supplements you can take to treat your PCOD. These remedies for polycystic ovarian disease also help in improving insulin resistance.
1. Inositol for PCOS
Inositol is the important supplement that every woman suffering from PCOD should take. It helps in
- Improving insulin resistance
- Controls blood sugar levels
- Improves ovulation and increase fertility
- Decrease testosterone
- Help in hirsutism
If you want to get pregnant with polycystic ovaries, you can take inositol to increase your fertility. Inositol by wholesome story* is a unique combination of Myo-inositol and D-chiro inositol specially designed for PCOS.
Many of the PCOD patients have heavy bleeding and that results in anemia. So you should take iron supplements to keep the hemoglobin levels up to the mark.
Megafood blood builder * is a good combo of iron, vitamin b-12 and folic acid to go with.
You should also eat iron-rich food like spinach, broccoli, kale, methi, mustard, apple, banana and jaggery.
Zinc is a trace element known to improve immune function. It also helps in improving fertility. It also improves hirsutism, insulin resistance and aids to weight loss.
Zinc is also available in plenty of foods items like nuts, seeds and a lot of grains.
In search to combat PCOD naturally, here is another supplement, Chromium, that decreases BMI, reduces free androgen and insulin levels.
Chromium is abundantly present in nuts, Apple and bananas. Make sure you consume enough amount of these to treat PCOD.
5. Vitamin D
85% of PCOD patients have Vitamin D deficiency. Which is associated with chronic anovulation, subfertility and hirsutism.
Unfortunately, you don’t find vitamin d in our food and you have to depend on Vitamin D supplements. Nature’s bounty vitamin D* can fulfil your daily requirements. Off and on sunshine can also give a small help.
6. Vitamin B
When we talk about treatment for PCOD then vitamin b should not be forgotten. All medication to treat Polycystic ovaries tend to decrease Vitamin B, so supplementing vitamin B6 and folate is very important.
Vitamin B also decreases homocysteine levels which improve reproductive function. Nuts, grains and green leafy vegetables are rich sources of vitamin B.
Probiotics are the best friends of your gut. If you have healthy git your overall body is healthy. Garden of Life Probiotic Supplement Capsules for Women*, is a specifically designed vegetarian supplement with a high probiotic count to support a healthy microbiome and women’s specific health needs.
It helps in improving insulin resistance and inflammation. You can find natural probiotic in diet in kanji, buttermilk, kinchi etc.
8. Omega 3 Fatty Acids
These omega 3 fatty acids are anti-Inflammatory and and reduce insulin levels. They also decrease cholesterol levels and leptin levels ( hormone that makes you fat).
Omega-3 supplements can reduce androgen levels in women with PCOS. Women with PCOS who were consuming omega-3s continuously had lower testosterone concentrations and were more likely to resume regular menses. Ultimate Omega* is no 1 selling omega 3 supplements due to its better absorption.
9. Evening Primrose Oil
This oil is rich in omega-6 fatty acids (linolenic acid), the seeds of evening primrose oil restore a healthy hormone balance. It is anti-inflammatory and helps with insulin resistance. It can also help with period pain and is commonly used in PCOD treatment
Evening Primrose oil also fights ovulation disorders, so women who want to have a child should use EPO. Nature’s Bounty Evening Primrose Oil* helps promote women’s health.
There are many Ayurvedic herbs to treat pcod like Indian ginseng, Shatavari, turmeric, picot ice, cinnamon, Holy Basil and Indian drumsticks.
You can directly make green tea with these herbs and use it thrice a week.
PCOD has not any cure as of now, but we can minimise symptoms of PCOD with a combination of diet, supplements, workouts and yoga.
I hope you discovered something new in your PCOD journey and take a supplement if you are not taking it already. Reach me out in the comment section with your queries and suggestions. You can also follow me on Instagram, Facebook and Pinterest.