Loosing weight isn’t a task for a day or month, it is lifestyle and training of your body to stay healthy and beautiful. Few changes in our day to day routine can help you in faster weight loss.
Before starting your slimming journey, you need to make sure that you are reducing amount of sugars and carbs from your diet to have sustainable results in future.
1. Water Cure for Weight Loss
Water cure is the number one secret to loose weight. Consume filtered water whenever you are hungry, or you go the pantry or fridge to grab something to eat. Drink 8 ounces of water. One should drink at least 2L water per day.
Drinking more water helps keep you full, helps cleanse your system and absolutely helps in losing weight.
Be cautious about consuming more water if you are a DCMP or heart Failure patient.
2. Cinnamon for Weight Loss
Cinnamon is great to loose weight as it has GTF( glucose tolerance factor) and boosts your metabolism. One tablespoon of cinnamon powder is good to go with your weight loss regimen.
If you are always craving and you cannot lose weight on diet then consume cinnamon in green tea or in your smoothie or any other way you like.
3. Holy Basil for Weight Loss
Holy basil can help you shed extra pounds if they are related to stress or other hormonal imbalances. High levels of cortisol can affect insulin and other hormonal levels leading to weight gain.
This Holy herb is known to reduce cortisol levels. On the journey of weight loss you can consume basil leaves in your sandwiches or in green tea or in many other ways.
These few breakfast options can also help you in shedding weight, must check it out.
4. Jalapeño, Cayenne, Hot Pepper
When we talk about weight loss herbs that means we are talking about to trigger fat burning with thermogenic and hot herbs. These hot herbs are not only rich in vitamin C but they also help to stimulate thermogenesis ( generation of heat).
Adding some spicy hot peppers to a healthy meal isn’t a magic bullet, but it can help you burn a few extra calories and a little more fat, according to a new study.
5. Ashwgandha or Winter Cherry
Ashwgandha helps you to decrease amount of cortisol, burn belly fat, helps to sleep better and makes you look better. You can consume ashwgandha in various forms like tea, supplements or powder.
It works wonders to stimulate your thyroid gland and balances T4, T3 and TSH. This ancient herb can be used to cure obesity caused by Hashimoto’s disease or hypothyroidism. It works great when mixed with holy basil and turmeric.
6. Essential Oils
Essential oils are distilled and pressed from plants and left in their purest, rawest form. These oils are unable to directly promote weight loss, but they can enhance your diet and exercise plan in multiple ways.
- Cinnamon essential oil contains Cinnamaldehyde is very effective in loosing weight specially in diabetic patients as it help in glucose resistance. Cinnamon powder and cinnamon oil works differently to clear your doubts.
- Ginger essential oil is effective to fight inflammation and helps in cardiovascular diseases or you can also call it cardio tonic. It is thermogenic and a great fat burner, especially belly fat.
- Grapefruit oil helps to produce enzymes that help in burning fat and increases your metabolism. It helps to reduce heart rate, improves digestion and control your cravings.
You can add a few drops of essential oils directly to water, juice or smoothies to reap the benefits.
7. Coconut Oil aid Weight Loss
Coconuts are great for weight loss, one should use 2-3 tsp of edible coconut oil daily to loose weight fast. If you are looking for oil change, edible coconut oil is your great pic for your weight loss journey.
It helps you with regulating your thyroid levels. It is so useful in weight loss as it contain medium chain triglycerides, MCTs are metabolized differently than long-chain triglycerides (LCTs), which are found in foods like olive oil and nut butter. You can also add few drops of essential oil to this.
Losing weight on the diet can also lead to extra sagging skin/skin slack, which can make you look older instead of younger. Collagen not only helps you lose weight but also helps you look younger than you are. Because collagen helps strengthen your connective tissue.
Collagen is a great protein source not only for weight loss but also for keeping you looking better and younger. Collagen helps in Toning and tightening of the skin.
Good sources of collagen are
- Bone broth
- Fish and Shellfish
- Egg Whites
- Citrus fruits
- Tropical Fruits
- Leafy Greens
Losing weight on a diet high in protein, high in fiber and healthy fats is the right idea.
9. Burst Exercise
If you want to lose weight and look great then exercising like splendor is your picture. Cardio is a very starting level to warm up your body, not to lose weight.
This study also shows high intensity workout help better in losing weight. Working like splendours is not only for weight loss, it also helps to maintain a long term health.
Burst exercise is enough if you can afford to do it 20 min three times a week. If you have bad knees the swimming or spin cycling can be your choices of burst exercise.
10. Meditation for Weight Loss
Managing your stress level is very important for weight loss. Because when you are angry or stressed your cortisol level increases which stimulates your appetite, and you end up eating cookies and creams.
Meditation plays a great great role to to decrease cortisol levels and keep our mind in neutral stage. Meditation can be practiced daily for 10-15 min.
I hope these tips will make a difference in your weight loss journey. Do share your valuable experience with these tips and if you have any doubts then ask me in the comment section.