All in one, Fitness, Yoga

How to take care of your Mental Health ? Mental Health Awareness 2020

Life is very uncertain, it can be full of joy at one time and suddenly turn into misery, but you can win this battle by staying positive and motivated in tough situations. You only live once, but if you do it right, once is enough.” There can be endless reasons for your anxiety, depression or… Continue reading How to take care of your Mental Health ? Mental Health Awareness 2020

Yoga

Health Benefits Of Yoga

Yoga is a magnificent choice to start your day with. It’s the basic mantra to keep your body fit & flexible and mind relaxed. By practicing yoga regularly, you achieve both healthy body and mind which has a huge positive effect on your overall well being. Health Benefits : From lowering blood pressure to increasing… Continue reading Health Benefits Of Yoga

Fitness, Health, Yoga

10 Secrets To Healthy Weight Loss

Planning on achieving quick weight loss? Stop! it can cause more harm to your body than any good. In this blog you will be knowing how to achieve weight loss in a healthy way.Small and frequent meals Make a habit of eating every two hours in small amounts. Small and frequent meals keep you full… Continue reading 10 Secrets To Healthy Weight Loss