Natural Remedies, Nutrition

10 Benefits of Turmeric And Curcumin

Turmeric is one of the very effective nutrients that exist. A lot of studies have proven the tremendous health benefits of turmeric. And Curcumin is the main active ingredient present in turmeric responsible for its anti-inflammatory, antibacterial, anti-carcinogenic, anti-oxidant and many more other benefits. Turmeric is a golden spice of India, and did you know… Continue reading 10 Benefits of Turmeric And Curcumin

Nutrition, Women Health

10 Best Foods To Balance Hormone Naturally

Hormones control the activity of cells and organs in your body, and ultimately act as your body's control system. When in balance, your body can function optimistically. This will allow you to feel energetic, motivated and excited. To maintain a hormone balance naturally here are the 10 best foods.            … Continue reading 10 Best Foods To Balance Hormone Naturally

girl drinking water from glass bottle
diet, Nutrition

Keto Flu Symptoms Prevention – Practical Guide

Keto flu treatment or preventing keto flu symptoms simply require basic knowledge and awareness. But if they are not taken seriously they can make you feel miserable. The quick and simple way to remedy the keto flu symptoms is electrolyte supplementation. Continue reading to know more about how to prevent keto flu symptoms in this… Continue reading Keto Flu Symptoms Prevention – Practical Guide

diet, Nutrition

Keto Flu Symptoms And Causes

Keto flu or carb flu, is a term used to describe the symptoms that can develop when beginning the diet. Keto diet was first used for the treatment of epilepsy in 1921 by Russel Wilder. He was the one who coined this term. However, keto diet has gained popularity due to its effectiveness in losing… Continue reading Keto Flu Symptoms And Causes

diet, Health, Nutrition

The Ketogenic Diet And Epilepsy

In the previous blog you have read about the overall health benefits of keto diet. In this blog we will discuss specifically about the ketogenic diet and epilepsy. Dr. Russel Wilder, a researcher in diabetes and nutrition was the one who used this diet. He emphasized the benefits of keto diet in treatment of patients… Continue reading The Ketogenic Diet And Epilepsy

diet, Nutrition

Health Benefits Of Keto Diet

Medical science is progressing day by day but obesity is still a major health concern globally. Continue reading to know the health benefits of keto diet and keto diet rules. Obesity serves as a growth medium for several chronic diseases like Diabetes, Hypertension, Stroke, Heart attack and many more. A properly planned diet can help… Continue reading Health Benefits Of Keto Diet

All in one, diet, Health, Nutrition

What Is Keto Diet: History And Introduction

The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet was first… Continue reading What Is Keto Diet: History And Introduction

diet, Natural Remedies, Nutrition

Health Benefits of Flaxseed: Recipes And How to Eat?

Learn about flaxseed benefits and how to eat flax seeds. Why you should try to incorporate flaxseeds into your diet, especially when there are so many healthy options out there that can easily grab your attention?  Flax Seeds Use and Health Benefits Flaxseeds are like a bag full of vital nutrients. As we have discussed… Continue reading Health Benefits of Flaxseed: Recipes And How to Eat?

How to increase your HDL levels
diet, Health, Heart, Nutrition

How To Increase Your HDL: The Good Cholesterol

Cholesterol is a fatty, wax like substance  present in human blood. It's produced naturally in the liver. In this blog you will read about how to increase your HDL levels which is a form of good cholesterol. Human body need it to stay healthy and it is vital for the formation and normal functioning of… Continue reading How To Increase Your HDL: The Good Cholesterol

How to lower cholesterol naturally. Full article at healthmonastery.com
Fitness, Health, Heart, Nutrition

Tips To Lower Your Cholesterol Levels Naturally

If you have not gone through the previous articles on cholesterol, then I would like you to spare few minutes reading them first to have a better understanding. "All about cholesterol" and "Effects of High cholesterol on human body". Cholesterol is a fatty, wax like substance  present in human blood. It’s produced naturally in the… Continue reading Tips To Lower Your Cholesterol Levels Naturally