diet, Health, Nutrition, PCOS

5 Sugar Substitutes for Healthy Routine

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit-forming and make your body susceptible to obesity, type 2 diabetes, heart disease and fatty liver. Read further to know about these five healthy sugar substitutes. In the… Continue reading 5 Sugar Substitutes for Healthy Routine

All in one, Health, Heart, Men health, Natural Remedies, Women Health

10 Herbs That Can Help Lower High Blood Pressure

Nearly 26% of the world’s population has hypertension, and the prevalence is expected to increase to 29% by 2025. It's a leading cause of heart disease and stroke, which are the first and third leading causes of death worldwide, respectively. But the positive part in all this is that, high blood pressure can be well… Continue reading 10 Herbs That Can Help Lower High Blood Pressure

Heart, Women Health

8 Causes Of Night Sweats: Prevention And Treatment

Have you ever woken up in the middle of the night with a lot of sweat? That's why you're here, isn't it? Well, there are many reasons for night sweats in men and women of different age groups. What is night sweating ? Night sweats are basically excessive perspiration or sweating happening at night. These… Continue reading 8 Causes Of Night Sweats: Prevention And Treatment

Menopause, Women Health

Quickly Fix Hot Flashes Related To Menopause

Hot flashes are a common symptom in women going through menopause. You suddenly feel hot in one second and cold in the next. They are usually caused by hormonal fluctuations. What are the signs and symptoms of hot flashes? In the menopause phase, women begin to feel that the gas stove is burning inside and… Continue reading Quickly Fix Hot Flashes Related To Menopause

Menopause, Women Health

5 Best Teas For Menopause Symptom Relief

Sipping green tea adds a lot of benefits to our health like it improves insulin sensitivity, helps in weight loss, natural detoxification and many more. Likewise natural herbal teas for menopause can ease discomfort and pain. The natural absence of a menstrual cycle in women for 12 consecutive months is a sign of menopause. During… Continue reading 5 Best Teas For Menopause Symptom Relief

Menopause, Natural Remedies, Women Health

Top 5 Menopause Herbs To Relief Symptoms

Are you going through hot flashes or night sweats or irregular menstrual bleeding? If yes, then these amazing menopause herbs will help you to reduce your menopausal symptoms naturally. What is menopause? Menopause is a natural process of aging where women stop fertilizing later. In this process, a woman has to face a lot of… Continue reading Top 5 Menopause Herbs To Relief Symptoms

Menopause, Women Health

10 Best Supplements For Menopause Symptoms

Menopause is a natural developmental transition in every woman where there is a complete stop of the menstrual cycle. It usually occurs in women in their late 40s or early 50s. Every woman experiences a unique set of menopause symptoms during this phase. Common menopause symptoms are hot flashes, vaginal dryness, chills, weight gain, bone… Continue reading 10 Best Supplements For Menopause Symptoms

Women Health

9 Natural Ways To Manage Symptoms Of Menopause

A woman starts showing up symptoms of menopause in her late 40s or early 50s. She can experience hot flashes, night sweats, mood swings, irritability and many more. Did you know that menopause symptoms can last up to 12 years, that's insane? Let's say you've got a cold and find it hard to live through… Continue reading 9 Natural Ways To Manage Symptoms Of Menopause

Women Health

Menopause: Age, Symptoms, Treatment & More

Menopause is the complete cessation of the menstrual cycle and fertility in a woman. It is a part of the irreversible aging process. What is menopause? No menstruation for 12 consecutive months is a complete menopause, although the process of menopause begins several years earlier, which is also called perimenopause. This aging process of climacteric… Continue reading Menopause: Age, Symptoms, Treatment & More

Women Health

Bacterial Vaginosis: Causes, Symptoms and Treatment

Bacterial vaginosis, as the name indicates, is a vaginal infection caused by bacteria. This is a common infection that can result from an overgrowth of bacteria already living inside. BV may cause a 'fishy' vaginal odor or vaginal itching in some women. And there may be no symptoms in a few women. It is a… Continue reading Bacterial Vaginosis: Causes, Symptoms and Treatment