How to lower cholesterol naturally. Full article at healthmonastery.com
Fitness, Heart, Nutrition

Tips To Lower Your Cholesterol Levels Naturally

If you have not gone through the previous articles on cholesterol, then I would like you to spare a few minutes to read them first to have a better understanding. "All about cholesterol" and "Effects of High cholesterol on the human body". Cholesterol is a fatty, wax-like substance present in human blood. It’s produced naturally… Continue reading Tips To Lower Your Cholesterol Levels Naturally

Heart, Heart Disease

10 Best Tips To Lower High Blood Pressure

Hypertension or high blood pressure is also known by the name, 'Silent Killer'. It often has no symptoms till the time it leads to other devastating and debilitating complications which drives the patient to a health facility. Stroke and Heart attack are the two most serious risks associated with uncontrolled high blood pressure. In this… Continue reading 10 Best Tips To Lower High Blood Pressure

Heart, Heart Disease

Palpitations : 8 Home Remedies For Irregular Heartbeat

Have you ever felt a thump in your chest, or as if your heart forgot to beat? Or like a race between a hare and a tortoise? If so, it's probably heart palpitations. What is heart palpitations? Palpitations are noticeable heartbeats that can make you feel as though your heart is beating in your throat.… Continue reading Palpitations : 8 Home Remedies For Irregular Heartbeat

Heart, Heart Disease

8 Warning Heart Attack Signs You Should Not Ignore

Our body is very adept at giving signals when something is wrong. For example, a few days before a heart attack you may have chest discomfort, tiredness, or feeling unwell. And sometimes a sudden chest pain can wake you up in the middle of the night. Let us see what can be the warning signs… Continue reading 8 Warning Heart Attack Signs You Should Not Ignore

Heart, Women Health

8 Causes Of Night Sweats: Prevention And Treatment

Have you ever woken up in the middle of the night with a lot of sweat? That's why you're here, isn't it? Well, there are many reasons for night sweats in men and women of different age groups. What is night sweating ? Night sweats are basically excessive perspiration or sweating happening at night. These… Continue reading 8 Causes Of Night Sweats: Prevention And Treatment

Menopause, Women Health

Quickly Fix Hot Flashes Related To Menopause

Hot flashes are a common symptom in women going through menopause. You suddenly feel hot in one second and cold in the next. They are usually caused by hormonal fluctuations. What are the signs and symptoms of hot flashes? In the menopause phase, women begin to feel that the gas stove is burning inside and… Continue reading Quickly Fix Hot Flashes Related To Menopause

Menopause, Women Health

5 Best Teas For Menopause Symptom Relief

Sipping green tea adds a lot of benefits to our health like it improves insulin sensitivity, helps in weight loss, natural detoxification and many more. Likewise natural herbal teas for menopause can ease discomfort and pain. The natural absence of a menstrual cycle in women for 12 consecutive months is a sign of menopause. During… Continue reading 5 Best Teas For Menopause Symptom Relief

Menopause, Natural Remedies, Women Health

Top 5 Menopause Herbs To Relief Symptoms

Are you going through hot flashes or night sweats or irregular menstrual bleeding? If yes, then these amazing menopause herbs will help you to reduce your menopausal symptoms naturally. What is menopause? Menopause is a natural process of aging where women stop fertilizing later. In this process, a woman has to face a lot of… Continue reading Top 5 Menopause Herbs To Relief Symptoms

Menopause, Women Health

10 Best Supplements For Menopause Symptoms

Menopause is a natural developmental transition in every woman where there is a complete stop of the menstrual cycle. It usually occurs in women in their late 40s or early 50s. Every woman experiences a unique set of menopause symptoms during this phase. Common menopause symptoms are hot flashes, vaginal dryness, chills, weight gain, bone… Continue reading 10 Best Supplements For Menopause Symptoms

Women Health

9 Natural Ways To Manage Symptoms Of Menopause

A woman starts showing up symptoms of menopause in her late 40s or early 50s. She can experience hot flashes, night sweats, mood swings, irritability and many more. Did you know that menopause symptoms can last up to 12 years, that's insane? Let's say you've got a cold and find it hard to live through… Continue reading 9 Natural Ways To Manage Symptoms Of Menopause