All in one, diet, Health

Wanna Munch…”Munch Healthy”

Have you ever thought that,  not just your cell phones are smart, even your snack can also be.  Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that what you are eating is healthy as that will… Continue reading Wanna Munch…”Munch Healthy”

Health

Cannabis/Marijuana Pumped Workouts

Cannabis/Marijuana is dried leaves of the plant called Cannabis sativa or Cannabis indica. Strong or high potency strains are - sinsemilla (sin-seh-me-yah), hashish, and extracts including hash oil, shatter, and budder. Out of several chemicals in marijuana, delta-9-tetrahydrocannabinol (THC) is responsible for many of it's psychotropic (mind-altering) effects. It’s the THC that distorts how the mind perceives… Continue reading Cannabis/Marijuana Pumped Workouts

Best healthy substitutes for added sugars
Health

5 Healthy Alternatives For Sugar

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit forming and make your body susceptible for obesity, type 2 diabetes, heart disease and fatty liver. In 18th century an average adult consumed 45 grams of sugar… Continue reading 5 Healthy Alternatives For Sugar

Health, Women Health

Are Your Hormones Unhappy ?

Hormones are chemical messenger in human body travelling around your bloodstream and, instructing tissues and organs what to do. Hormones controls various functions in the body like metabolism and reproduction. Too much or too little of any hormone creates an imbalance in the body and can cause serious unwanted effects. Hormones are just like a… Continue reading Are Your Hormones Unhappy ?

Health

5 Ways to Maximize Benefits of Green Tea for Weight Loss

Thinking about weight loss, GREEN TEA is a must have weapon in your artillery. Tea comes in just behind water as the most consumed beverage in the world. For years different cultures have touted the health benefits of tea, and more specifically, the health benefits of green tea. It is no wonder that researchers are… Continue reading 5 Ways to Maximize Benefits of Green Tea for Weight Loss