All in one, Fitness, Yoga

How to take care of your Mental Health ? Mental Health Awareness 2020

Life is very uncertain, it can be full of joy at one time and suddenly turn into misery, but you can win this battle by staying positive and motivated in tough situations. You only live once, but if you do it right, once is enough.” There can be endless reasons for your anxiety, depression or… Continue reading How to take care of your Mental Health ? Mental Health Awareness 2020

10 Herbal remedies to control blood pressure | hypertension |
All in one, Health, Heart Health

10 Herbs That Can Help Lower High Blood Pressure

Nearly 26% of the world’s population has hypertension, and the prevalence is expected to increase to 29% by 2025. It's a leading cause of heart disease and stroke, which are the first and third leading causes of death worldwide, respectively. But the positive part in all this is that, high blood pressure can be well… Continue reading 10 Herbs That Can Help Lower High Blood Pressure

All in one, diet, Health

Wanna Munch…”Munch Healthy”

Have you ever thought that,  not just your cell phones are smart, even your snack can also be.  Snacking smart will keep your energy levels up, blood sugar stable, and your tummy satisfied. But along with snacks, it is very important to keep in mind that what you are eating is healthy as that will… Continue reading Wanna Munch…”Munch Healthy”