All in one, Health, Heart, Men health, Natural Remedies, Women Health

10 Herbs That Can Help Lower High Blood Pressure

Nearly 26% of the world’s population has hypertension, and the prevalence is expected to increase to 29% by 2025. It's a leading cause of heart disease and stroke, which are the first and third leading causes of death worldwide, respectively. But the positive part in all this is that, high blood pressure can be well… Continue reading 10 Herbs That Can Help Lower High Blood Pressure

A nurse caring for mental health patients
All in one, Fitness, Health

5 Tip To Maintain Your Mental Health

Life is very uncertain, it can be full of joy at one time and suddenly turn into misery, but you can win this battle by staying positive and motivated in tough situations. Continue reading to learn more about these mental health awareness tips. Maintain A Good Mental Health You only live once, but if you… Continue reading 5 Tip To Maintain Your Mental Health

All in one

Prevent Breast Cancer- The First Step (Awareness 2022)

With October being Breast Cancer Awareness Month, let's talk about early detection. Possibly the best way to catch breast cancer early is to do a breast examination yourself at home. Breast self-exam, or regularly examining your breasts on your own, can be an important way to find a breast cancer or fibroadenoma early when it’s more… Continue reading Prevent Breast Cancer- The First Step (Awareness 2022)

African-men-with-vitiligo-face-healthmonastery
All in one, Beauty

Vitiligo or White Patch on Skin: Causes and Treatment

What is vitiligo? Vitiligo also know as Safed daag (In India), is a type of skin disorder in which white patches called macules develops on skin. It generally starts on the hands, forearms, feet and face. Vitiligo causes the skin to lose its color or pigmentation over the period of time. In this blog we… Continue reading Vitiligo or White Patch on Skin: Causes and Treatment

black fungus under microscope
All in one

Black Fungus: Symptoms, Causes, Treatment

What Is Black Fungus Or Mucormycosis In this blog we will learn about black fungus, what are the symptoms of black fungus infection, its causes and how black fungus treatment is done. But let us first understand what is fungus. Fungi are a group of living organisms that are not plants, animals, virus or bacteria.… Continue reading Black Fungus: Symptoms, Causes, Treatment

Ketogenic Diet for Weight loss
All in one, diet

A Step-by-Step Guide to the Ketogenic Diet for Weight Loss and Fighting Disease

Are you interested in losing weight? Are you tired of advocating low-fat or no-fat diets and craving high-fat meats? You may be considering a keto diet, this is a newbie. A keto diet is especially useful for losing excess body fat, which is a very low-carbohydrate, moderate-protein, high-fat eating plan that turns your body into… Continue reading A Step-by-Step Guide to the Ketogenic Diet for Weight Loss and Fighting Disease

women in yoga pose facing sea
All in one, Health, Women Health, Yoga

5 Best Yoga Poses For Breast Enlargement

When virtue and modesty illuminate her charms, the glow of a beautiful woman is brighter than the stars of heaven, and the effect of her power to resist is in vain. Same way bigger and fuller breasts are integral to female body and define femininity. To increase your feminine beauty here are the 5 best… Continue reading 5 Best Yoga Poses For Breast Enlargement

All in one, diet, Health, Nutrition

What Is Keto Diet: History And Introduction

The term ketogenic is a combination of two words, 'KETO' and 'GENIC'. The word Keto means Ketosis and Genic means generation/production. It's a diet that stimulate the production of ketones in human body. This blog is a basic keto diet history and introduction. The Ketogenic! History Of Origin Of Keto Diet Ketogenic diet was first… Continue reading What Is Keto Diet: History And Introduction

All in one

Happy Republic Day ‘INDIA’

This year will mark India's 72th republic day. India was invaded by British and was ruled for 200 years. Then came Indian Independence movement which laid the foundation of Indian freedom. Republic day is celebrated in India every year on 26th January, since 1950 to honor the date on which Indian constitution came into effect.… Continue reading Happy Republic Day ‘INDIA’

What 2020 has taught us @healthmonastery
All in one, Health

What ‘2020’ Has Taught! A Short Thought

What 2020 has taught us! Adversities and Resilience has the power to shape our lives. Every difficulty which we face in life also give us an opportunity to learn, preserve and transform ourselves into a better human being than ever before. Let's take a sneak peak at what 2020 has taught us! If you are… Continue reading What ‘2020’ Has Taught! A Short Thought