Category: All in one
Normal blood sugar levels | Hyperglycemia | Low blood sugar
Here are the recommended normal blood sugar levels (as per ADA guidelines): Fasting normal blood sugar levelsFor a healthy individual without diabetes: 70–99 mg/dl (3.9–5.5 mmol/L)Individuals with diabetes: 80–130 mg/dl (4.4–7.2 mmol/L) Normal blood sugar levels 2 hours after meals (also k/a Post prandial blood sugar)For individuals without diabetes: it should be less than 140… Continue reading Normal blood sugar levels | Hyperglycemia | Low blood sugar
Overnight Oats: Recipes For Weight Loss
Overnight oats is a recipe pumped with flavours, nutrients, protein and healthy carbs. It isn't only delicious but also has low calories that help you to stay slim and stylish. If you are new here or don't have an idea about what overnight oats are, then let me tell you first, it is a non-cooking… Continue reading Overnight Oats: Recipes For Weight Loss
Home Remedies To Improve Gut Health And Indigestion
There is no true love greater than the love for food. Eating your favourite food, snacks, chaat or anything you like brings joy and happiness to your soul. But this happiness can be shattered if you have indigestion problems. Generally, people experience indigestion after eating large, heavy or spicy meals. Numerous factors may cause your… Continue reading Home Remedies To Improve Gut Health And Indigestion
10 Herbs That Can Help Lower High Blood Pressure
Nearly 26% of the world’s population has hypertension, and the prevalence is expected to increase to 29% by 2025. It's a leading cause of heart disease and stroke, which are the first and third leading causes of death worldwide, respectively. But the positive part in all this is that, high blood pressure can be well… Continue reading 10 Herbs That Can Help Lower High Blood Pressure
5 Tip To Maintain Your Mental Health
Life is very uncertain, it can be full of joy at one time and suddenly turn into misery, but you can win this battle by staying positive and motivated in tough situations. Continue reading to learn more about these mental health awareness tips. Maintain A Good Mental Health You only live once, but if you… Continue reading 5 Tip To Maintain Your Mental Health
Prevent Breast Cancer- The First Step (Awareness 2022)
With October being Breast Cancer Awareness Month, let's talk about early detection. Possibly the best way to catch breast cancer early is to do a breast examination yourself at home. Breast self-exam, or regularly examining your breasts on your own, can be an important way to find a breast cancer or fibroadenoma early when it’s more… Continue reading Prevent Breast Cancer- The First Step (Awareness 2022)
Vitiligo or White Patch on Skin: Causes and Treatment
What is vitiligo? Vitiligo also know as Safed daag (In India), is a type of skin disorder in which white patches called macules develops on skin. It generally starts on the hands, forearms, feet and face. Vitiligo causes the skin to lose its color or pigmentation over the period of time. In this blog we… Continue reading Vitiligo or White Patch on Skin: Causes and Treatment
Black Fungus: Symptoms, Causes, Treatment
What Is Black Fungus Or Mucormycosis In this blog we will learn about black fungus, what are the symptoms of black fungus infection, its causes and how black fungus treatment is done. But let us first understand what is fungus. Fungi are a group of living organisms that are not plants, animals, virus or bacteria.… Continue reading Black Fungus: Symptoms, Causes, Treatment
10 Herbal Immunity Boosters : Coronavirus Prevention
Coronavirus outbreak in China has threatened everyone. Even if anyone is having seasonal flu around, becomes a suspect. Coronavirus I'll tell you a bit about coronavirus, it typically gains access inside human body via respiratory tract. Symptoms are typical of common cold, pneumonia, and severe acute respiratory syndrome (SARS) and can also affect the gut… Continue reading 10 Herbal Immunity Boosters : Coronavirus Prevention
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