Causes, treatment and complications of hypertension.
Health, Heart Health

High Blood Pressure or Hypertension “The Silent Killer”

High blood pressure or hypertension poses a global health burden. Studies estimate that about 1.13 billion people throughout the globe suffer from hypertension. Less than 1 in 5 individuals suffering from hypertension have the problem under control. This is also a leading cause of premature or young deaths worldwide due to life threatening complications associated… Continue reading High Blood Pressure or Hypertension “The Silent Killer”

How to increase your HDL levels
diet, Health, Heart Health, Nutrition

How To Increase Your HDL: The Good Cholesterol

Cholesterol is a fatty, wax like substance  present in human blood. It's produced naturally in the liver. In this blog you will read about how to increase your HDL levels which is a form of good cholesterol. Human body need it to stay healthy and it is vital for the formation and normal functioning of… Continue reading How To Increase Your HDL: The Good Cholesterol

How to lower cholesterol naturally. Full article at healthmonastery.com
Fitness, Health, Heart Health, Nutrition

Tips To Lower Your Cholesterol Levels Naturally

If you have not gone through the previous articles on cholesterol, then I would like you to spare few minutes reading them first to have a better understanding. "All about cholesterol" and "Effects of High cholesterol on human body". Cholesterol is a fatty, wax like substance  present in human blood. It’s produced naturally in the… Continue reading Tips To Lower Your Cholesterol Levels Naturally

Cholesterol Lowering Diet and Lifestyle
Health, Heart Health, Nutrition

How to Lower Cholesterol: Diet, Lifestyle & More

Before directly jumping into this blog, I would rather like to diver your attention to my previous blogs on "All about cholesterol" and "Effects of High cholesterol on human body". If you have not gone through them then I would like you to spare few minutes reading them first to have a better understanding. Definition… Continue reading How to Lower Cholesterol: Diet, Lifestyle & More

Health, Heart Disease, Heart Health

Effects Of High Cholesterol On Human Body

In my previous blog I have explained, what is cholesterol, causes of high cholesterol, its symptoms and what are the treatment options for high cholesterol. If you haven't read that please spare few minutes and read that first. In this blog, you we know about the effects of high cholesterol on human body.  How Cholesterol… Continue reading Effects Of High Cholesterol On Human Body

Women Health

Home Remedies for Irregular Menstruation

A  normal menstrual cycle varies from 28 to 35 days. But if your periods are out of schedule, longer or shorter than expected time, then we call it irregular periods or irregular menstruation.  Irregularity of periods describes some unhealthy habits or underlying disease which causes this irregularity. Treatment depends on finding out what’s causing your… Continue reading Home Remedies for Irregular Menstruation

10 Health Benefits Of Flaxseed and flaxseed oil
diet, Health, Nutrition

10 Health Benefits of Flaxseed

Flaxseeds have been prized for centuries, for their health protective properties. These small golden brown seeds are the richest source of plant based omega-3 fatty acids. It is also great source of dietary fibre and minerals. Flaxseed can be consumed whole or as flaxseed oil, flours and in other food products. What does flaxseed do… Continue reading 10 Health Benefits of Flaxseed

Health, Heart Disease, Heart Health

High Cholesterol – Causes, Symptoms, Prevention

High cholesterol increases the risk of Cardiovascular diseases (Heart attack, stroke) significantly. What Is Cholesterol? Cholesterol is a fatty, wax like substance  present in human blood. Continue reading to learn more about high cholesterol, causes, symptoms, prevention. It is produced naturally in the liver. Every human being no matter of what age or gender, has… Continue reading High Cholesterol – Causes, Symptoms, Prevention