Health

Cannabis/Marijuana Pumped Workouts

Cannabis/Marijuana is dried leaves of the plant called Cannabis sativa or Cannabis indica. Strong or high potency strains are - sinsemilla (sin-seh-me-yah), hashish, and extracts including hash oil, shatter, and budder. Out of several chemicals in marijuana, delta-9-tetrahydrocannabinol (THC) is responsible for many of it's psychotropic (mind-altering) effects. It’s the THC that distorts how the mind perceives… Continue reading Cannabis/Marijuana Pumped Workouts

Yoga

Health Benefits Of Yoga

Yoga is a magnificent choice to start your day with. It’s the basic mantra to keep your body fit & flexible and mind relaxed. By practicing yoga regularly, you achieve both healthy body and mind which has a huge positive effect on your overall well being. Health Benefits : From lowering blood pressure to increasing… Continue reading Health Benefits Of Yoga

Women Health

Herbal Tea Benefits In PCOS

PCOS is a medical condition in which females of reproductive age faces many changes like acne, facial hairs, infertility and many more. To keep PCOS symptoms at bay your first and important step is lifestyle modification. Women with PCOS should be strictly on daily physical activity and diet modification. Must have list of PCOS women… Continue reading Herbal Tea Benefits In PCOS

Women Health

Enhance Breast Health: Super Food

Our lifestyle and diet plays an important role in developing or preventing any disease, and breast cancer is one of  them. A healthy diet and an active lifestyle can definitely prevent breast cancer.Breast health issue causes a pause, some anxiety, of course, specially when you find a lump in your breast. But a healthy diet… Continue reading Enhance Breast Health: Super Food

Body needs sugar, but they should be healthy sugars and not the added sugars
diet, Health, Nutrition, Women Health

5 Healthy Alternatives For Sugar

Let’s not overlook the truth: Added sugars are beyond doubt not good for health. They act as an appetizer, add those unwanted calories to your diet, are habit forming and make your body susceptible for obesity, type 2 diabetes, heart disease and fatty liver. Read further to know about these five healthy alternatives for sugar.… Continue reading 5 Healthy Alternatives For Sugar

Symptoms of hormonal imbalance
Health, Women Health

Are Your Hormones Unhappy ?

Image showing different side effects of hormonal imbalance Hormones are chemical messenger in human body travelling around your bloodstream and, instructing tissues and organs what to do. Hormones controls various functions in the body like metabolism and reproduction. Read below to know the signs if your hormones are unhappy. Too much or too little of… Continue reading Are Your Hormones Unhappy ?