Detoxing is one method to fast track your health and boost your energy level. It improves your digestion, relaxes your body and removes extra kilos too. To rejuvenate your body you should give it a start by making few changes in your lifestyle .
Luckily, our body has an ability to detoxify itself and doesn’t require any special diet or any supplements. But our eating junk and unhealthy food affects our gut health mainly and other has other harmful effects as well.
Detox diet eliminates toxins from your body, improve health and promote weight loss.
Your body has a sophisticated way of eliminating toxins that involves the liver, kidneys, digestive system, skin, and lungs, but only when these organs are healthy and to keep all your organs healthy you have to make a few lifestyle changes.
When you have to eliminate all toxins from your body then firstly you have to avoid pollutants, synthetic chemicals, heavy metals, and processed foods ,which all negatively affect health.
1. Limit Alcohol
More than 90% of alcohol is metabolized in your liver. Liver enzymes metabolize alcohol into a cancer-causing chemical. Excessive drinking can cause multiple health problems, by causing fat buildup, inflammation, and scarring.
Drinking too much alcohol reduces your liver’s ability to carry out its normal functions, such as detoxifying. Limiting alcohol completely is one of the best ways to keep your body’s detoxification system running strong.
2. Focus on Sleep
Sleep allows your physical restoration and removing toxins from your brain. Ensuring adequate and quality sleep each night is a must to support your body’s health and natural detoxification system.
Poor sleep promotes short- and long-term health consequences, such as stress, anxiety, high blood pressure, heart disease, type 2 diabetes, and obesity. Seven to nine hours sleep promotes good health.
3. Water Intake
Staying hydrated is very important to removes toxins from the body. Water does so much more than quench your thirst. It regulates your body temperature, improves digestion, flush out toxins and nutrient absorption.
Nutrients in the body continuously breaks down to provide energy to body cells, produces wastes in form of urea and carbon dioxide. Water transports these waste products, efficiently removing them through urination, breathing, or sweating.
4. Antioxidant-Rich Foods
Antioxidants help to keep you youthful, and so you need a plentiful supply of them to maintain not only a healthy body but also a healthy mind. Our body naturally produces these molecules for cellular processes, such as digestion. However, alcohol, tobacco smoke, a poor diet, and exposure to pollutants can produce excessive free radicals causing harm and slow down natural toxification.
5. Avoid Processed Foods
Processed food is the root cause of today’s public health crises. High consumption of sugary and highly processed foods are causing obesity, fatty liver, heart disease, cancer, diabetes and many more.
These diseases hamper your body’s natural detoxification function by harming organs that play an important role, such as your liver and kidneys.By consuming less junk food, you can keep your body’s detoxification system healthy.
Replacing junk food with healthier choices like fruits and vegetables is also a healthy way to reduce consumption.
6. Prebiotic Rich Food
Diet rich in prebiotics keeps your digestive system healthy, which helps in detoxification by keep our gut healthy. Our gut cells can be affected with use of antibiotics, poor dental hygiene and poor eating habits , and hinder their detoxification mechanism.
Eat prebiotic rich diet to keep your detoxification system healthy.
7. Salt Intake
Consuming too much salt can cause your body to retain excess fluid, especially if you have medical conditions like high blood pressure or kidney failure.
You should increase your water intake which is one of the best ways to eliminate excess water and toxins by increasing urination.
Caution- Extra water consumption is contraindicated if you have heart condition like DCMP, Low Cardiac Function.
8. Physical Activity
Regular physical exercise reduces many conditions like type 2 diabetes, heart disease, high blood pressure, and certain cancers. Regular physical activity lowers inflammation and allows your body’s detoxification system to work properly and keep you active.
All above mentioned efforts or lifestyle modification enhances your detoxification system. There are foods and fruits which help you to boost this detoxification mechanism and give extra health benefits.